Weigh In record (no journal entry) for 05 February 2019
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1900 kcal
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Fat: 84.98g | Prot: 75.85g | Carbs: 206.23g.
Breakfast: Wolf Bayerische Gelbwurst, Kornmark Sonnenblumenbrot, Ökoland Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut, Kaffee mit Milch. Lunch: Eat Happy Wakame Salat, Gourmet Sushi, Lidl Gemischter Salat mit Dressing. Snacks/Other: Albona Stracciatella Rührkuchen, Banane, My Muesli Superfruit Riegel, Premier Protein Chocolate Caramel. more...
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2298 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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