過年又遇上小紅來😰😰😰 體重增加的特別快🤭🤭🤭
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1032 kcal
|
Fat: 16.21g | Prot: 86.23g | Carbs: 144.75g.
Breakfast: 原鄉人 堅果雜糧饅頭, 有機奇亞籽, Costco 科克蘭零脂希臘式優格, 有機囍瑞的有機即溶咖啡, 福樂 鐵葉酸營養牛乳. Lunch: 蓮霧, 蒸南瓜. Dinner: 豬肉丸, 雞胸肉(烤製或烘焙,不吃皮), 生蔬菜, 泡菜, 黑咖啡. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|