a.bayraktar84's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

67.3 kg Lost so far: 0.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

701 kcal

Fat: 35.14g | Prot: 30.41g | Carbs: 69.90g. Breakfast: Pişmiş Yumurta Beyazı, Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin. Lunch: Kısır. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Domates Çorbası (Su ile Hazırlanmış). Snacks/Other: Şekersiz Çay, Nescafe Sade. more...

233 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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a.bayraktar84's Journal, 04 Feb 19

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