Weigh In record (no journal entry) for 04 February 2019
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1144 kcal
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Fat: 36.18g | Prot: 55.68g | Carbs: 150.64g.
Breakfast: Buitoni Fette Biscottate Integrali, Novi Cioccolato Fondente Extra, Zespri Kiwi Green, Ananas. Dinner: Il Covo Scaldatelli all'olio, Olio Extra Vergine di Oliva, Carrefour Lattughino, Carote, Fettina di Vitello, Finocchio, Zucchine Cotte. Snacks/Other: Barilla Pan di Stelle Crema, Buitoni Fette Biscottate Integrali, Clementine, Arance, Chiquita Banana. more...
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2351 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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