Weigh In record (no journal entry) for 04 February 2019
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68.9 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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717 kcal
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Fat: 30.98g | Prot: 79.17g | Carbs: 37.70g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , IdealFit Ideal Lean Vanilla Protein Shake, Coffee. Lunch: Lucerne Sliced Monterey Jack Cheese, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Cooked Broccoli (from Fresh, Fat Added in Cooking), Turkey taco meat. Snacks/Other: Lucerne Light String Cheese, Quest Mint Chocolate Chunk Protein Bar. more...
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Gaining 0.6 kg a Week
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