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晚餐：年菜
不喝湯，九孔、鮑魚、豬腳、黑胡椒腩排各1
義美蘿蔔糕*1
黑咖啡+海邊走走花生蛋卷*1
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47.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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873 kcal
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Fat: 44.93g | Prot: 64.79g | Carbs: 56.33g.
Lunch: 奧利塔 特級初榨橄欖油, 清蒸或水煮蛤蜊/蜆, 牛排, 菠菜, 水煮蛋, 萵苣. Dinner: 蘿蔔糕, 花椰菜, 地瓜葉, 高麗菜. Snacks/Other: 乾烤花生（加鹽）, 海邊走走花生蛋卷. more...
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Gaining 3.5 kg a Week
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esan0621's Weight History
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