Weigh In record (no journal entry) for 04 February 2019
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83.5 kg
Lost so far: 13.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1448 kcal
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Fat: 83.83g | Prot: 79.03g | Carbs: 81.27g.
Breakfast: Bolo de coco lowcarb, Paulista Creme de Leite Leve, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo Cozido, Azeite de Oliva, Alface, Alcatra Grelhada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Pão Francês. Snacks/Other: Bolo de coco lowcarb. more...
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Losing 0.2 kg a Week
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Eli.cerqueira's Weight History
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