Weigh In record (no journal entry) for 10 October 2012
|
109.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 October 2012:
|
882 kcal
|
Fat: 31.81g | Prot: 89.04g | Carbs: 53.73g.
Breakfast: eggs, ham. Lunch: multigrain roll, Chicken and Corn Soup . Dinner: carrots, fish. Snacks/Other: broccoli, smoked trout, crackers. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Mez 's Weight History
|