Weigh In record (no journal entry) for 04 February 2019
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87.5 kg
Lost so far: 4.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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358 kcal
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Fat: 3.67g | Prot: 12.72g | Carbs: 68.79g.
Breakfast: Royal Gelatina 10Kcal. Lunch: Royal Gelatina 10Kcal. Dinner: Arroz Branco (Médio, Cozido) , Sopa de Cenoura. Snacks/Other: Continente Banana, Auchan Bolacha Água e Sal, Chá (Infusão). more...
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Losing 4.6 kg a Week
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faria.joao50's Weight History
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