Weigh In record (no journal entry) for 04 February 2019
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94.4 kg
Lost so far: 2.8 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1234 kcal
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Fat: 29.26g | Prot: 68.00g | Carbs: 147.14g.
Breakfast: Sabo Olio di Lino Sabo Sds, Speck, Pane Bianco, Latte. Lunch: Mela, Arance, Conad Zuppa con Legumi, Orzo e Farro, Roast Beef. Dinner: Vino Bianco da Tavola, Amaretti, Mela, Bonduelle Germogli di Soia, Petto di Pollo, Riso Bianco. more...
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Gaining 4.9 kg a Week
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