Weigh In record (no journal entry) for 04 February 2019
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100.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1461 kcal
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Fat: 49.12g | Prot: 32.43g | Carbs: 228.59g.
Breakfast: Migros American XL-Toast, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker, Migros Butter. Lunch: Mangos. Dinner: Maissuppe, Migros Landbrot. Snacks/Other: Vanillehörnchen, Schweizer Käse, Migros Bärentatzen, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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