Weigh In record (no journal entry) for 04 February 2019
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69.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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900 kcal
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Fat: 37.25g | Prot: 35.29g | Carbs: 109.11g.
Breakfast: Булочка, Кофе на молоке. Lunch: Белый Рис (Длиннозерный, Приготовленный), Печеные овощи. Dinner: Зеленый Чай, Семь Печей Хлеб Городской, Лужайкино Кефир 2,5%. Snacks/Other: Котлета Домашняя, Вареное Яйцо, Лужайкино Кефир 2,5%. more...
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2154 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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Алекса ндра's Weight History
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