mterriano's Journal, 04 Feb 19

Weigh In record (no journal entry) for 04 February 2019

63 kg Lost so far: 11.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

718 kcal

Fat: 38.68g | Prot: 24.14g | Carbs: 70.29g. Breakfast: Omelete. Snacks/Other: Bolo de Milho. more...

2130 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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mterriano's Weight History