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catherineso
Journal
04 Feb 19
catherineso's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
52.8 kg
Lost so far:
14.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
1469 kcal
Fat: 67.71g | Prot: 41.92g | Carbs: 177.06g.
Breakfast:
福樂 優格.
Lunch:
黑咖啡, 凱撒沙律加生菜, 甜麵包, 草莓.
Dinner:
福樂 優格, MOS 雞肉總匯沙拉.
Snacks/Other:
旺旺 餅乾.
more...
1531 kcal
Exercise:
走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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catherineso's Weight History
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