Weigh In record (no journal entry) for 04 February 2019
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68 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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643 kcal
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Fat: 43.33g | Prot: 58.44g | Carbs: 1.93g.
Breakfast: Chá (Infusão). Lunch: Queijo Cheddar ou tipo Americano, Quatá Queijo de Coalho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Peito de Frango. more...
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Gaining 4.2 kg a Week
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lianeanelowcarb2016's Weight History
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