Weigh In record (no journal entry) for 04 February 2019
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62.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1857 kcal
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Fat: 42.11g | Prot: 104.71g | Carbs: 281.37g.
Breakfast: 2% Fat Milk, Great Value Light Fat Free Strawberry Yogurt, Quaker Old Fashioned Oats, Marmalade, Raisin Bran, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Pepperidge Farm Jewish Rye Bread - Seedless, Great Value Greek Nonfat Yogurt - Plain (Cup), Apples , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Sweet or Dark Chocolate, Chobani Flip Peppermint Perfection, Bananas , Great Value Tomato Juice, V8 Tomato Juice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Onions, Idaho Spuds Potatoes, Carrots. Snacks/Other: Coffee with Milk and Sugar, Cookie. more...
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Gaining 1.0 kg a Week
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