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rejekihusain
Journal
04 Feb 19
rejekihusain's Journal, 04 Feb 19
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Bayar puasa yg ke 6. Alhamdulillah... tetep bisa aerobik sebelum buka.
58.5 kg
Lost so far:
1.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
373 kcal
Fat: 15.83g | Prot: 28.31g | Carbs: 31.22g.
Dinner:
Alpukat, Ikan Panggang, Nasi Tiwul, Urap.
more...
2070 kcal
Exercise:
Sitting - 5 hours, Aerobics - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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rejekihusain's Weight History
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