Weigh In record (no journal entry) for 04 February 2019
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1182 kcal
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Fat: 32.76g | Prot: 49.48g | Carbs: 171.21g.
Breakfast: Land Latte Scremato, Vivo Meglio Bran Sticks, Caffè Espresso. Lunch: Carote, Aia Albume, Farina di Frumento Bianca (per Tutti gli Usi), Desantis Olio Extra Vergine di Oliva. Dinner: Caffè Espresso, Zucchero, Croissant, Zucca, Croissant allo yogurt e arancia. Snacks/Other: ManuSol Fette Biscottate Integrali. more...
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1676 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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