Weigh In record (no journal entry) for 10 October 2012
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1811 kcal
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Fat: 64.65g | Prot: 100.09g | Carbs: 211.03g.
Breakfast: Café, Pan de Trigo Integral, Queso Natural. Lunch: Carne Asada, Arroz Blanco, Azúcar, Leche Entera, Garbanzos. Dinner: Huevo Cocido. Snacks/Other: Panecillo Inglés, Mandarina, Uva, Guayaba. more...
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3012 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Standing - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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