Weigh In record (no journal entry) for 04 February 2019
|
74.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1359 kcal
|
Fat: 57.96g | Prot: 178.88g | Carbs: 30.73g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Seara Presunto Magro, Ovo Frito sem Gordura. Lunch: Abóbora, Sadia Filezinho de Frango. Dinner: Clara de Ovo Cozida, Sadia Filezinho de Frango, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Abacaxi, Quaker Aveia em Flocos, Ovo Frito sem Gordura, Sadia Filezinho de Frango, Polenguinho Polenguinho Light. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|