Weigh In record (no journal entry) for 04 February 2019
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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349 kcal
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Fat: 21.80g | Prot: 22.10g | Carbs: 13.11g.
Breakfast: AH Goudse Kaas Extra Belegen 48+. Lunch: AH Gevulde Kippensoep, ERU Goudkuipje Naturel Smeerkaas, Wasa Vezelrijk Cracker. more...
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Gaining 0.4 kg a Week
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proudtobeclaud's Weight History
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