Weigh In record (no journal entry) for 04 February 2019
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72 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1011 kcal
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Fat: 32.07g | Prot: 75.19g | Carbs: 121.53g.
Breakfast: AH Pittenmix, Ekoplaza Gebroken Lijnzaad, Haverzemelen, Banaan, Optimel Magere Kwark Appel-Kaneel. Lunch: Granola, Ekoplaza Gebroken Lijnzaad, AH Pittenmix, Optimel Magere Kwark Appel-Kaneel. Dinner: Komijn, Wortelen, Broccoli, Oceansea Noorse Gerookte Zalm. Snacks/Other: Johma Tonijnsalade, Lidl Spelt Beschuit, Pink Lady Appels. more...
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Gaining 2.0 kg a Week
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melekbaygul's Weight History
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