Weigh In record (no journal entry) for 04 February 2019
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1567 kcal
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Fat: 85.94g | Prot: 102.44g | Carbs: 100.55g.
Breakfast: Power One Protein Coffee Cappuccino, Ovo Cozido. Lunch: Ovo Cozido, Alface Americana, Repolho Verde, Cenouras, Feijão Preto Cozido, Grão-de-Bico Seco Cozido, Brócolis Cozido, Abóbora Cozida. Dinner: Cenouras, Alface Americana, Repolho Verde, Fugini Milho Verde, Quatá Queijo tipo Cottage, Queijo Coalho, Ovo Mexido. Snacks/Other: Coco Seco, Integralmedica Whey 100% Pure Chocolate, Nestlé Iogurte Natural Integral (2 Ingredientes), Linea Sucralose, Ovo Cozido. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 29 minutes, Power Jump - 50 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 0.2 kg a Week
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