Weigh In record (no journal entry) for 04 February 2019
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1647 kcal
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Fat: 63.04g | Prot: 68.51g | Carbs: 197.14g.
Breakfast: Bifi Bifi. Lunch: Bifi Bifi, AH Sushi Hosomaki, Koffie met Melk. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Lonka Fruit Assorti, Bonbon, Lonka Soft Nougat Caramel. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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