Weigh In record (no journal entry) for 04 February 2019
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1341 kcal
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Fat: 39.57g | Prot: 39.48g | Carbs: 213.58g.
Breakfast: Queque, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Lunch: Genial Pollo Arvejado con Arroz, Tomates. Dinner: Unimarc Media Palta, Tia Rosa Tortilla Burrera, Plátano, Loncoleche Leche Entera sin Lactosa. Snacks/Other: Mote con Huesillo. more...
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Gaining 0.7 kg a Week
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