JW1206's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

52 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1093 kcal

Fat: 30.71g | Prot: 42.10g | Carbs: 164.47g. Breakfast: Dżemy i Konfitury, Lidl Bułka Pszenna, Fasolka po Bretońsku. Dinner: Masło, Dżemy i Konfitury, Bułka Pszenna, Spaghetti Bolognese. Snacks/Other: Herbata bez Cukru, Kawa. more...

1321 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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JW1206's Weight History

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JW1206's Journal, 04 Feb 19

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JW1206's Weight History