Weigh In record (no journal entry) for 04 February 2019
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2431 kcal
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Fat: 52.46g | Prot: 198.52g | Carbs: 275.09g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Buitoni Fette Biscottate Integrali, Auchan Piselli Fini, Curtiriso Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Max Protein Farina di Avena Aromatizzata Cialda e Cioccolato Bianco, Albume d'uovo, WHY Grissini Proteici, Vino Bianco da Tavola, Petto di Pollo, Carne, Coop Farina 00, Zucchine. Snacks/Other: Conad Granella di Nocciole, WHY Frollini Proteici, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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