Weigh In record (no journal entry) for 04 February 2019
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65.2 kg
Lost so far: 11.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2345 kcal
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Fat: 105.32g | Prot: 134.19g | Carbs: 208.43g.
Breakfast: De Zaanse Hoeve Volle Melk. Lunch: Calvé Pindakaas (20g), Lidl Tijgerbruinbrood. Dinner: Baklava, Kippenvlees (Geroosterd, Gebraden, Gekookt), AH Witte Puntjes (50g), Kip Kebab. more...
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2393 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 42 minutes, Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nickelbey's Weight History
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