Weigh In record (no journal entry) for 04 February 2019
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73.7 kg
Lost so far: 5.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1204 kcal
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Fat: 15.69g | Prot: 35.09g | Carbs: 240.54g.
Breakfast: Gekookte Wortelen, AH Sugarsnaps. Lunch: Appel, Banaan, Quaker Havermout (40g). Dinner: Zwarte Olijven, Cherrytomaten, Volkoren Spaghetti (Gekookt). Snacks/Other: Appel, AH Blauwe Bessen, Aardbeien. more...
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2027 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Fred Smet's Weight History
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