Weigh In record (no journal entry) for 04 February 2019
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92.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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989 kcal
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Fat: 49.73g | Prot: 95.86g | Carbs: 41.50g.
Breakfast: Sadia Mussarela, Leão Chá Preto, Leão Chá Preto. Lunch: Azeite de Oliva, Alcatra, Pepino (Descascado), Jiló, Tomates. Dinner: Alcatra, Jiló, Perdigão Peito de Peru Defumado. Snacks/Other: Taeq Iogurte de Aveia Semidesnatado, Cafezinho, Molico Leite Desnatado, Taeq Iogurte de Aveia Semidesnatado. more...
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2941 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Bolasana's Weight History
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