Weigh In record (no journal entry) for 04 February 2019
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82.5 kg
Lost so far: 30.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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504 kcal
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Fat: 21.96g | Prot: 48.01g | Carbs: 22.84g.
Breakfast: Danone Iogurte Líquido. Lunch: Pingo Doce Espinafres em Folha , Continente Presunto, Continente Presunto, Continente Presunto, Ovo Cozido, Pingo Doce Queijo Fresco Magro (60g). Dinner: Pingo Doce Espinafres em Folha , Rolo de Carne feito com Carne de Vaca. more...
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Losing 2.8 kg a Week
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borges.rute's Weight History
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