Weigh In record (no journal entry) for 04 February 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2350 kcal
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Fat: 67.11g | Prot: 137.41g | Carbs: 292.73g.
Breakfast: Bulk Powders Burro di Arachidi, Coop Clementine, Aia Albume d'uovo Pastorizzato, Esselunga Yogurt Greco 0% Grassi, Bulk Powders Avena Istantanea. Lunch: CREA Zucchine, Crude, Mare Aperto Tonno al Naturale, Iris Fusilli di Semola Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Arrosto di Pollo, Emmegi Piadina Romagnola IGP alla Riminese, Esselunga Equilibrio Mozzarella Fiordilatte. Snacks/Other: Esselunga Top Cioccolato Extra Fine Madagascar 80%, Salmone Norvegese Affumicato, CREA Pane Bianco, 00. more...
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Gaining 0.7 kg a Week
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