Weigh In record (no journal entry) for 04 February 2019
|
82 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
2355 kcal
|
Fat: 60.33g | Prot: 152.68g | Carbs: 311.16g.
Breakfast: Foodspring Whey Protein, Germinal Fiocchi di Avena, Valsoia Soya Light, Caffè Espresso, Hero Miele. Lunch: Arance, Barilla Mezze Penne Rigate, Olio Extra Vergine di Oliva, Cavolfiore, Realvalle Fettine di Bovino Adulto , Bottarga. Dinner: Arance, Olio Extra Vergine di Oliva, Ferrari Parmigiano Reggiano, Mondella Riso Basmati, Fiorentini Gallette di Mais, Melanzana, Realvalle Fettine di Bovino Adulto . Snacks/Other: Aia Albume d'uovo Pastorizzato, Farina d'avena, Hero Marmellata Light Ciliegie Rosse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alerassu's Weight History
|