Weigh In record (no journal entry) for 04 February 2019
|
80.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1072 kcal
|
Fat: 39.27g | Prot: 121.27g | Carbs: 59.70g.
Breakfast: Elstar, Aldi Kochschinken, Goldähren Eiweißbrot (50g), Winarom Tafel Meerrettich Scharf. Lunch: Milsani Sahnequark 40%, Milbona Joghurt Mild 3,5% Fett, Marlene Flüssiger Blütenhonig, Landjunker Putenschnitzel, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Landjunker Putenschnitzel, Gekochtes Ei, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Elstar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|