Weigh In record (no journal entry) for 04 February 2019
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1640 kcal
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Fat: 98.86g | Prot: 110.59g | Carbs: 81.12g.
Breakfast: Arla Skyr Naturel, Havermout, Everyday Magere Melk, Frambozen. Lunch: Ricotta Kaas, Gerookte Zalm, Spinazie. Dinner: Bulgur, Olijfolie, Galbani Mozzarella. Snacks/Other: Pink Lady Appels, Saint Alby Droge Worsten. more...
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2330 kcal
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Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Liesje1986's Weight History
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