Weigh In record (no journal entry) for 04 February 2019
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2850 kcal
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Fat: 67.25g | Prot: 155.27g | Carbs: 399.97g.
Breakfast: Belbake Uva Sultanina, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, BPR Fiocco d'avena Baby Coccobello!, Latteria Yogurt Fior di Latte, Now Foods Ultra Omega 3. Lunch: Peperoni Rossi Dolci, Calvé Ketchup Light, Radicchio Rosso, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Calvé Fresca Mayò, Calvé Ketchup Light, Pomodori, Salumeo Arrosto di Tacchino al Trancio, Finocchio Crudo, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Prozis Maltodestrine, Nocciole, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Certossa Bio Gallette ai 5 Cereali, Arance, McEnnedy Crunchy Peanut Butter. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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