Weigh In record (no journal entry) for 04 February 2019
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79 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1176 kcal
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Fat: 53.29g | Prot: 161.65g | Carbs: 7.10g.
Breakfast: Rokiskio Сыр Гоюс, Вареное Яйцо, Syntrax Протеин Matrix 5.0. Lunch: ВкусВилл Горбуша Филе, Петелинка Куриная Грудка без Кожи. Dinner: Фреш 25 Говядина Задняя Часть, Вкуснотеево Творог 0,5%. more...
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Losing 0.1 kg a Week
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Mistik200's Weight History
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