Weigh In record (no journal entry) for 04 February 2019
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88.9 kg
Lost so far: 6.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1424 kcal
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Fat: 75.99g | Prot: 56.78g | Carbs: 125.39g.
Breakfast: AH Ongezouten Cashewnoten, Jumbo Bloemen Honing, Milsani Yoghurt Griekse Stijl 10% Vet. Lunch: AH Witte Bonen in Tomatensaus, Gebakken Ei, Uien, Tomaten. Dinner: AH Goudse Kaas Jong Belegen 48+, Melkan Crème Fraiche, Penne, Tomaten, Uien, Gele Paprika's, Stegeman Licht Pittige Chorizo. more...
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steady weight
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saskiadriessen's Weight History
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