Weigh In record (no journal entry) for 04 February 2019
|
70.8 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
404 kcal
|
Fat: 6.82g | Prot: 28.97g | Carbs: 57.18g.
Breakfast: Conad Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Arance, Verza in Padella, Mestemacher Pane ai Cereali, Conad Piacersi Petto di Pollo al Forno. more...
|
|
2548 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Standing - 1 hour and 30 minutes, Mangiare seduti - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldo.Ceccobelli's Weight History
|