Helenikor's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

55.1 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1401 kcal

Fat: 46.74g | Prot: 98.70g | Carbs: 144.67g. Breakfast: Бахетле Кутабы с Мясом. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Сыр Пармезан (Твердый), Barilla Вермишель Filini , Мёд, Морской Коктейль. more...

1747 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Helenikor's Journal, 04 Feb 19

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Helenikor's Weight History