Weigh In record (no journal entry) for 04 February 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2780 kcal
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Fat: 85.51g | Prot: 117.01g | Carbs: 366.69g.
Breakfast: Tukano Arachidi Salate, Vitalibre Latte Alta Digeribilità, Crownfield Muesli alla Frutta. Lunch: Coscia di Pollo (Mangiata senza Pelle), Salsiccia di Maiale Fresca, OK Bio Mini Gallette di Mais, Zucchine, Valfrutta Gran Cubetti, Natura Felice Penne Bio Integrali. Dinner: Myprotein Impact Whey Protein, Bonduelle Mais Dolce e Croccante, Olio Extra Vergine di Oliva, Uovo, Mela. more...
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Gaining 0.5 kg a Week
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