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raymaulany07
Journal
04 Feb 19
raymaulany07's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
73 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
1270 kcal
Fat: 32.49g | Prot: 59.68g | Carbs: 192.77g.
Breakfast:
Mr. Bread Roti Tawar Gandum, Muscletech Nitrotech.
Lunch:
Cheesecake, Sari Roti Roti Isi Keju.
Dinner:
Nasi Putih, Egg Omelet or Scrambled Egg.
Snacks/Other:
Rambutan (Syrup Pack, Canned), Sunpride Banana.
more...
2729 kcal
Exercise:
Driving - 40 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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raymaulany07's Weight History
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