Weigh In record (no journal entry) for 04 February 2019
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103.8 kg
Lost so far: 22.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2513 kcal
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Fat: 114.35g | Prot: 76.38g | Carbs: 295.81g.
Breakfast: Kinder Kinder Riegel (21g), Migros Himbeer-Vanille Plunder, Emmi Luzerner Rahmkäse Rustico, Schinken, Harry Vital+Fit, Zopf. Lunch: Storck Merci, Emmi Energy Milk High Protein Pudding Choco . Dinner: Rote Paprika, Barilla Pesto Alla Genovese, Vollkornnudeln (Gekocht). Snacks/Other: Katjes Salzige Heringe, Migros Schwedentorte. more...
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Gaining 0.7 kg a Week
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MissySwiss's Weight History
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