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dit voelt beter
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69 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1055 kcal
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Fat: 16.75g | Prot: 97.18g | Carbs: 126.22g.
Breakfast: Lidl Magere Kwark, AH Blauwe Bessen. Lunch: Rinse Appelstroop Appelstroop (10g), AH Maisbrood, AH Punt Paprika, Ijsbergsla, Veggie Chef Vegetarische Hamburger, AH Pikante Hummus. Dinner: Conimex Sambal Badjak, Dawtona Gezeefde Tomaten, AH Hummus Pikant, Rode Paprika, AH Champignons, AH Ijsbergsla, Veggie Chef Kruimig Gehakt. Snacks/Other: Mango's, Appel. more...
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2176 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, XCO - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Rensie 1111's Weight History
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