Weigh In record (no journal entry) for 04 February 2019
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53.2 kg
Lost so far: 6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1323 kcal
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Fat: 27.94g | Prot: 55.08g | Carbs: 203.59g.
Breakfast: Coop Confettura Extra Pesche, GrissinBon Fette Biscottate Integrali, Amo Essere Senza Lattosio Latte Alta Digeribilitá, Kellogg's Bio Cereali Integrali Original. Lunch: Eurospin Glassa Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Del Colle Couscous, Coop Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Valfrutta Borlotti Italiani Italiani, Cirio Passata Verace, Tre Mulini Spatzle. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g). more...
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Gaining 0.4 kg a Week
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