Weigh In record (no journal entry) for 04 February 2019
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107.5 kg
Lost so far: 5.5 kg.
Still to go: 107.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2093 kcal
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Fat: 92.87g | Prot: 74.07g | Carbs: 240.02g.
Breakfast: Delhaize Muesli Crunchy Choco, 365 Verse Kaas Mager, Blauwe Bessen, Canderel Sucralose. Lunch: Jonagold, Royco Gevogelte Crunchy, Materne Fun Aardbeien op de Boterham, Delhaize Light Smeerboter, Bruine Boterham. Dinner: Bechamelsaus, Entremont Emmental, Uien, Delhaize Puree van Hele Aardappelen, Gemengd Gehakt. Snacks/Other: Marc Payot Appelcake. more...
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Gaining 0.1 kg a Week
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