Weigh In record (no journal entry) for 04 February 2019
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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3209 kcal
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Fat: 157.80g | Prot: 157.48g | Carbs: 275.65g.
Breakfast: Caffè Zuccherato, Cameo Vitalis Muesli Croccante Miele e Mandorle, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Arance, Mozzarella, Arancino. Dinner: Caffè Zuccherato, Mela, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Patate al Forno. Snacks/Other: Fage Fruyo 0% Limone, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Equilibra Protein 35%, Molinari Sambuca, Caffè Zuccherato, Caffè Zuccherato. more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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