Weigh In record (no journal entry) for 04 February 2019
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79.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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844 kcal
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Fat: 63.24g | Prot: 28.28g | Carbs: 38.97g.
Breakfast: Здоровая Ферма Свежее Яйцо, Ого Отруби Ржаные, Тыквенные Семечки, Свитлогорье Кефир 3,2%, Магнит Банан. Lunch: Ашан Бразильский Орех, Орех Пекан, Кофе (из Молотых Зерен), Магнит Сельдерей Стебель Свежий. Dinner: Травяной Чай, Черная Смородина. more...
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2389 kcal
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Exercise:
Cross Training - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Hiking - 40 minutes. more...
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Losing 0.2 kg a Week
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K.V.IVASHINA's Weight History
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