Weigh In record (no journal entry) for 04 February 2019
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1502 kcal
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Fat: 63.12g | Prot: 78.90g | Carbs: 145.48g.
Breakfast: Blauwe Bessen, AH Muesli Fruit & Noten, Campina Magere Milde Kwark Naturel. Lunch: Deen Bakkersvloerbrood, AH Geschrapte Worteltjes, Camembert. Dinner: Optifit Magere Perzik Kwark, AH Ovengroente, Zalmfilet, Jumbo Mini Krieltjes, Teriyakisaus. Snacks/Other: Truffel, Cherrytomaten, Bananenbrood. more...
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steady weight
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jong1432's Weight History
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