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decent loss considering I'm not getting any better, last night my Crohn's and I had a severe pain attack that lasted 2 hours, but I'm proud I didn't go to hospital I managed it at home. Keep up the good work fellow lifestyle changes.
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116 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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931 kcal
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Fat: 39.14g | Prot: 66.80g | Carbs: 20.71g.
Breakfast: Coffee, Egg, Evaporated Milk. Lunch: Red Bull Energy Drink Sugar Free. Dinner: Whiskey, Beef Stir Fry. more...
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Losing 3.0 kg a Week
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